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Aquatic Bodywork Experience: A Recent Review

Aquatic Bodywork Experience: A Recent Review

The Aquatic Bodywork sessions we offer at SenSpa, with expert practitioner Helena Eflerova, are a unique and luxurious experience. But, don't take our word for it! 

We are thrilled to share a review from our recent guest Alexandra, who attended a couple of our World Wellness Weekend workshops this September. Alex enjoyed both our Sound Journey Workshop on 21st September, and an Aquatic Bodywork Taster Session on Friday 20th September.

 

Alex shares her experience of the Aquatic Bodywork Taster Session:

"I recently had the delightful experience of an aquatic session with Helena from HE AQUATICS at SenSpa, Careys Manor, in the New Forest.

I was intrigued to find out what this therapy would offer and what it entailed. The hydrotherapy pool in SenSpa was perfect as it is exceptionally warm and inviting, enabling complete, immediate relaxation.

As a regular swimmer, I decided to let go completely and allow myself to fully embrace whatever would happen. Helena expertly carried out the session and I felt completely safe and secure at all times. I shut my eyes, relaxed and put my trust in Helena as she whooshed my body up and down and around the pool.
I had no real concept of what or where I was as I melded with the water; it was a truly unique experience - unlike anything I've ever had before. I lost all sense of time, space, and even sense of my own body as I became one with the water. It was extraordinary and I experienced a profound sense of peace and connection during the ½ hour session and for some time afterwards.

Now, I’m curious to see what a full hour can do, especially if I try it underwater!"

 

Aquatic Bodywork sessions are available at SenSpa on Mondays, Fridays and some Saturdays. Enjoy a luxurious 60-minute session and let the power of water take you on a journey of relaxation and renewal. 

This innovative treatment combines bodywork techniques with the natural buoyancy of water to reduce muscular tension and restrictions, improve posture and release stress and trauma from the body.

As you float, free of gravity, your body will be guided into dynamic, repetitive and spontaneous movements that allow your body to naturally unwind and re-align.

 

To find out more about Helena Eflerova, Aquatic Bodywork practitioner, visit her website: https://heaquatics.com/

Or, read our recent blog interview with Helena here. 

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