Re-introducing Sen Sound Sessions: Enhance Your Wellness with Sound and Water Therapy Workshops
Our much-awaited wellness workshops, Sen Sound Sessions, are returning! After a successful launch in February 2023, our popular immersive workshops are back this autumn and winter 2024, offering you more opportunities to re-set and relax into the colder seasons.
We’ve changed the sessions format and we’re now offering three sessions on each date with a maximum of 8 people per session. Tickets are available from £39 per person.
Let's delve into the essential details and explore the benefits of attending each event.
Wednesday 25th September: Celebrate Your Journey with the Harvest Moon
Embrace the power of sound and water therapy in our first session of the season, as our expert practitioners use sonic vibrations and aquatic bodywork techniques to guide you through a journey of deep relaxation. The September Harvest Moon signifies abundance, gratitude, and reflection, which makes it an ideal time for this opening session to take place. Make use of the Full Moon's energy and restore inner balance as our experienced therapists integrate sound therapy with mindfulness and stretching techniques. Discover the benefits of peaceful resonance as you relax into a world of sensory harmony. The session aims to reduce stress and anxiety, promote relaxation, and restore your mind-body balance.
Wednesday 30th October: Illuminate Your Targets with the Hunter's Moon
Join us on the 30th October to immerse yourself in the gentle embrace of water and indulge in a holistic voyage of rejuvenation. Aquatic bodywork is a form of therapy that involves moving your body in warm water, supported by floats, and combining stretches, breathing techniques and gentle movements. This session aims to enhance relaxation, deep healing, and emotional release. The workshop will be led by experienced Aquatic Bodywork practitioner, Helena Eflerova, and Joel Cahen – music maestro, who will use the natural healing elements of water and soul-stirring sounds to provide ample benefits to your body and mind.
Wednesday 27th November: Slow Down at SenSpa with the Frost Moon
Unwind and recharge with us on the 27th November at our Sen Sound Session relating to the Frost Full Moon. The session's therapeutic activities are carefully designed to provide you with a sense of inner peace, stress relief, and a renewed sense of balance. It’s a brilliant opportunity to take a break from daily duties, slow down, and invest time and effort in your wellbeing. Feel refreshed and rejuvenated as you carry your new tools to tackle life's challenges with expanded energy and a deeper sense of presence.
Sen Sound Sessions are the perfect opportunity to indulge in a unique and transformative experience that will stay with you long after you leave our spa. Join us in our hydrotherapy pools and enhance your wellness through our sound and water therapy workshops in the coming months.