The Unconventional Resolution To Do Less: starting With A SenSpa Spa Day
As the new year begins, many of us set resolutions to hit the gym daily or run marathons in an effort to achieve our health goals and dream bodies. While these objectives are admirable,...
Winter Wellness: Nourishing Your Body and Mind with Seasonal Eating Tips
With the crisp days upon us, there's no finer way to welcome the new season than by immersing yourself in locally sourced, fresh British winter ingredients. We hear from registered Nutritional Therapist Lucia Glover on her favourite seasonal ingredients and cooking tips.
Menopausal Wellness: Embracing Emotional Harmony With Nutritional Therapy
Indulge in a transformative journey to wellness with "NourishMe", meticulously designed by Lucia Glover to support and nurture women navigating the menopausal journey.
Revolutionise Your Skincare Routine With SenSpa's Curated Hybrid Products
In today's fast-paced world, where time is of the essence, finding ways to simplify and streamline our daily routines is becoming increasingly important. This is especially true when it comes to skincare. Gone are the...
Sound Baths - Supporting Health Through Sound Vibration
Experience the deep relaxation induced by sound therapy at a sound bath session near you. Hosted by gong-maker Barry Mason and his partner Lina Lotto in celebration of World Wellness Weekend.
The Healing Power of Breath: Harnessing the Benefits of Conscious Breathing
Conscious breathing takes respiration to a new level that has the potential to improve our overall health. On the SenSpa blog, we discover the benefits of conscious breathing.
Menopause & Self-Care: The Benefits of Spa Therapies
With bookings now open for our 'Moments for Me' Menopause Spa Day and Treatment, we're taking a deeper dive into menopause and self-care, plus the benefit of spa therapies on women's minds, bodies and souls during this transformative phase of life.
How Can Mindfulness Influence Your Skin's Appearance?
Focusing more on your state of mind is the key to long-term skin success.